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Lifestyle

Live Consciously. Live Sustainably.

Guided Lifestyle Management for Better Health

At Sarvam Wellness, we help you rebuild your daily routine through practical, sustainable lifestyle habits that support long-term health. Our process focuses on upgrading the way you eat, cook, move, breathe, choose products, and care for your body. By replacing high-chemical products, improving cooking methods, optimising food choices, and realigning your daily rhythm with natural patterns, you experience measurable improvements in digestion, energy, sleep, mood, and overall well-being.
Wellness with Purpose.

What Is Sustainable Lifestyle Modification?

Sustainable lifestyle modification at Sarvam Wellness focuses on upgrading daily habits that impact your food, cooking methods, movement, personal care, and home environment. By installing simple micro-habits—like cleaner products, mindful eating, safer cookware, and balanced routines—you improve digestion, energy, sleep, and long-term wellbeing through practical, sustainable changes your body can maintain.
Simplify. Sustain. Thrive.

Benefits of Sustainable Lifestyle Modification

Holistic Approach

We focus on every aspect of your life, including diet, exercise, mindful consumption, and community involvement, to create a sustainable, balanced lifestyle that nurtures overall well-being.

Personalized Guidance

Our tailored strategies consider your unique goals, values, and circumstances, helping you adopt sustainable habits that fit seamlessly into your life and foster long-term change.

Expert Support

Our experienced team provides ongoing support, motivation, and guidance to ensure you stay committed and make consistent progress in living a healthier, more sustainable lifestyle.

Community Building

Connect with a supportive network of individuals who share your commitment to sustainable living. Together, we encourage and inspire one another to create lasting, positive environmental impacts.

Enhanced Mental Well-being

We integrate nature-based practices and mindfulness into our programs, recognizing that spending time in green spaces and engaging in sustainable activities can reduce stress, anxiety, and depression, while improving overall mental health.

Conscious Living Made Easy

Our Sustainable Lifestyle Services

Sarvam Wellness offers a structured, practical approach to rebuilding your daily lifestyle through micro-habits that enhance health, energy, and balance. Our services include personalised guidance for natural body care, healthy cooking methods, toxin-free home choices, mindful routines, movement practices, and sustainable food habits.

Natural Body Care Choices (Skin, Hair & Personal Care)

We guide you to replace chemical-heavy products with safer, natural alternatives suited to your skin and scalp needs. You learn ingredient awareness, simple repair routines, and everyday personal-care habits that reduce toxin load and support healthier body functioning.

Healthy Cooking Methods & Kitchen Upgrades

You receive practical guidance on low-oil, nutrient-preserving cooking, safe cookware selection, and essential kitchen upgrades. These changes help retain food quality, minimise toxins, and create a kitchen environment that supports digestion, energy, and long-term health.

Wholesome Food & Eating Habit Planning

We help you structure balanced meals, choose fresh ingredients, read labels confidently, and plan family-friendly or travel-friendly options. These habits improve digestion, stabilise energy levels, and build a consistent, mindful approach to eating that suits your routine.

Mindful Living Practices

You learn practical mindfulness tools like mindful eating, breath awareness, digital boundaries, and grounding routines. These habits help you regulate stress, improve sleep, and make more conscious lifestyle choices throughout the day without overwhelming your schedule.

Movement, Breath & Everyday Rhythm

We guide you in building simple daily movement routines, breathwork practices, posture alignment, hydration rhythm, and sunlight exposure habits. These micro-practices strengthen energy flow, stability, and mobility for people of all ages.

Conscious Product Choices & Natural Alignment

You receive support in choosing chemical-free cleaning products, safer materials, eco-friendly essentials, and toxin-free personal-use items. These shifts reduce environmental toxins in your home and create a healthier, more natural living environment.

Sarvam’s Lifestyle Recalibration Framework (LRF)

Our LRF integrates food habits, movement routines, cooking upgrades, mindfulness, and product choices into one sustainable system. It helps you rebuild daily behaviour from the foundation, ensuring long-term wellness, emotional balance, and improved overall functioning.

Chemical Overload From Personal-Care Products

Unhealthy Cooking Methods & Unsafe Kitchen Choices

Poor Eating Patterns & Nutritional Imbalances

Areas of Focus

Challenges Addressed With Sustainable Lifestyle Modification

Mindless, Stress-Driven Daily Decisions

Low Movement, Poor Breath Quality & Irregular Routine

High Toxin Exposure at Home

Treatment Details

Duration

30–60 minutes per session

Frequency

2–3 times per week initially

Recovery Time

None required

Comfort Level

Non-invasive and conversational

Transformative Wellness — The Sarvam Approach

Holistic Approach

We address the root causes of issues, promoting long-term wellness through comprehensive, natural healing practices.

Experienced Team

Our experts in SUJOK Therapy, PNST, Life Coaching, Ayurveda, Nutrition, and Meditation provide well-rounded, specialized care for all your wellness needs.

State-of-the-Art Facilities

Our modern facilities are designed to foster healing, offering a peaceful and supportive environment for your transformation.

Holistic Family Diet Plan

We design personalised, goal-driven, travel-friendly meal plans for the entire family—mapping meals to your lifestyle, health needs and preferences, ensuring practical, nourishing, sustainable eating every single day.
Client Transformations

Transformative journeys
From challenge to change

I started my introspection journey with Sarvvam and life has taken the most beautiful turns since then, each session is filled with intellectual and awakening experiences. I found the long hidden answers about my own self with the help of these sessions. I would definitely recommend the introspective sessions to everyone who needs to and believes they need to change for better in life. (Immensely grateful for this blessing)

Khushi Patel

It has been truly a beautiful journey of 3 months, where in my diabetes and blood pressure issues got resolved. The guidance by Vishal ji and Ishita, and the ayurvedic care by Dr. Pankaj were awesome. Excellent supporting staff and the beautiful ambience of the place is worth a visit for discussion/consultation.
Best Wishes to you, Sarvam/Healthy Indulgence!.

Pauline Joseph

The serenity and sincerity of all the care givers at Sarvam has helped me understand my body and how to take care of it with least resistance. I have effectively lost weight without getting tired or feeling frustrated. They have helped me understand importance of breathing exercises and emotional detoxification.

Hina Mehta

have been suffering from Diabetes from past 12 years. I have tried a lot of treatments but nothing worked. Then on Google I came across Sarvam, visited and started my treatment, now I have reduced almost all my allopathy medicines and have my sugar levels in a normal range. All thanks to Vishal, Ishita & Dr. Pankaj. I will highly recommend my close ones to visit Sarvam.

Chintan Shastri

Start Your Sustainable Living Journey
Rebuild your lifestyle through micro-habits that improve food, movement, breath, routines, and long-term wellbeing.
Start Your Online LRF Journey

Dr. Vishal Talati

Founder & Chief Life Coach

Expert in SuJok Therapy & Life Skill Management

Revolutionizing Wellness for Over 16+ Years

Vishal Talati is a holistic wellness expert with 16+ years of experience in SuJok Therapy and Life Skill Management. As the founder of Sarvam Wellness, he has helped countless individuals reverse chronic diseases naturally and build sustainable, balanced lifestyles.
Blending ancient therapies with modern wellness science, Vishal specialises in emotional detox, behavioural transformation, and root-cause disease reversal. He also guides individuals to develop a deep, communicative connection with the affected parts of their body and brain, accelerating the body’s natural healing mechanism.
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Ishita Talati

Co-Founder & Food and Lifestyle Coach

Ishita Talati is a dynamic food and lifestyle coach with 5+ years of experience in creating sustainable, holistic health transformations. She blends the ancient wisdom of Ayurveda with modern nutrition, offering practical solutions for achieving optimal health.
Passionate about mindful living, Ishita curates gluten-free, sugar-free, and sustainable menus for individuals and families — helping them enjoy fresh, wholesome meals without compromising on health or taste.
She is equally dedicated to training health-conscious individuals and families to build lasting wellness habits and embrace a lifestyle rooted in balance, nourishment, and sustainability.
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