Ahar-Vihar
Integrate Nourishment and Daily Habits for Holistic Well-being
At Sarvam, Ahar-Vihar—encompassing ‘Ahar’ (diet) and ‘Vihar’ (lifestyle)—is a fundamental aspect of our Ayurveda program. This concept emphasizes the synergy between what we consume and how we live, recognizing that both significantly influence our physical, mental, and emotional health. By aligning dietary choices and daily routines with individual constitution and seasonal changes, we aim to promote balance and prevent disease.
Your Secret to Better Health
What Is Ahar-Vihar?
Ahar-Vihar is a core Ayurvedic concept emphasizing balanced diet (Ahar) and mindful lifestyle (Vihar) for overall well-being. Ahar involves eating seasonal, fresh, and constitution-suitable foods to support digestion and health. Vihar includes mindful routines, sleep, and activities aligned with natural rhythms. Together, they act as preventive tools to maintain balance, vitality, and address underlying imbalances holistically.
A step-by-step journey toward rejuvenation and balance.
Our Ahar-Vihar Process
01
Comprehensive Assessment
We begin with an in-depth evaluation of your constitution (Prakriti), current imbalances (Vikriti), lifestyle habits, and dietary patterns.
02
Personalized Plan Development
Based on the assessment, we craft a tailored plan that includes dietary recommendations and lifestyle modifications suited to your individual needs and seasonal considerations.
03
Guided Implementation
Our experts provide guidance as per your prakriti on meal planning, cooking methods, daily routines, and seasonal food choices to help you integrate the plan into your life seamlessly.
04
Monitoring and Support
We offer ongoing support to monitor progress, address challenges, and make necessary adjustments to ensure sustained benefits.
05
Education and Empowerment
We educate you on the principles of Ahar-Vihar, empowering you to make informed choices that support long-term health and well-being.
Experience the Healing Touch
Benefits of Ahar-Vihar
- Enhanced digestion and metabolism
- Improved energy levels and vitality
- Balanced doshas leading to reduced disease risk
- Better sleep quality and mental clarity
- Strengthened immune function
- Holistic approach to managing lifestyle disorders
Book Your Session at Sarvam Today
Transform your health with expert-led wellness programs crafted to support your unique lifestyle and needs.