Blog

Ever Wondered from where extra fat exits from our Body? – It’s Lungs.!
Nobodywants to be in extra size, isn’t it? The first thing that comes to our mindwhen it comes to fat

The Attitude of Gratitude.! – Saying a ‘Thank You’ does Wonders
Weare so caught up in our day-to-day chores that we do not even have time to begrateful for the things

Yes, inherited behaviour can also be changed.! – Procrastination & Impulsivity
“I could do that, but right now, I feel like doing something else.” Are you someone who is into a habit of impulsively

Food & Obesity: Deciphering the Right Balance
Ever questioned yourself – is obesity an overnight condition? No.! it issimply the unfair food habits we have been adopting

Kickstarting your Day: Elevate every corner of your Body.!
Welcoming everyday with your arms wide open is an art. It is the time to rise and shine, and what

Digital Detox
Are you constantly glued to your tech devices? Well, you’re not alone. Do you know that this can contribute to

Is your sedentary lifestyle silently damaging your health? Stay tuned to find out the solutions
Sedentary lifestyles have a major impact on the overall health of the global population. Many people worldwide engage in sedentary

Slow Living: A Guide For Leading A More Purposeful Life
In the moment’s fast-paced world, it’s easy to become consumed by the demands of daily life and lose sight of

Sujok Therapy For Holistic Health : Balancing The Mind, Body & Spirit
Prof. Park Jae Woo, a scientist and philosopher from South Korea, created sujok therapy. As a component of “Onnuri Medicine,”