Our Blog

October 3, 2024

Ever Wondered from where extra fat exits from our Body? – It’s Lungs.!

September 5, 2024

The Attitude of Gratitude.! – Saying a ‘Thank You’ does Wonders

August 5, 2024

Yes, inherited behaviour can also be changed.! – Procrastination & Impulsivity

June 14, 2024

Food & Obesity: Deciphering the Right Balance

May 15, 2024

Kickstarting your Day: Elevate every corner of your Body.!

March 15, 2024

Is your sedentary lifestyle silently damaging your health? Stay tuned to find out the solutions

March 12, 2024

June 28, 2023

Slow Living: A Guide For Leading A More Purposeful Life

June 27, 2023

Sujok Therapy For Holistic Health : Balancing The Mind, Body & Spirit

June 27, 2023

The Role Of Ayurveda In Holistic Health & Wellness

June 27, 2023

What Is Aerial Yoga? A Beginner’s Guide On Aerial Yoga

May 9, 2023

Meditation and Yoga : Understanding the Benefits and Differences

May 9, 2023

What Is Acupuncture and How Does It Work?

May 9, 2023

The Power of Introspection : Understanding Yourself to Achieve Personal Growth

May 9, 2023

How Physiotherapy Can Help Improve Your Range of Motion and Flexibility