Diet & Modern Nutrition

Nourish Body. Empower Life.

Science-Backed Diet & Nutrition for Real Results

At Sarvam Wellness, our Diet & Modern Nutrition program integrates traditional wisdom with contemporary science to offer personalized nutritional guidance. This comprehensive approach encompasses Kids Nutrition, Personalized Food Plans aligned with your Prakriti, Traditional-Inspired Modern Nutrition Support, and Pregnancy Diets to foster a balanced and fulfilling life.

Personalized Nutrition for Every Stage

What Is Diet & Modern Nutrition?

Diet & Modern Nutrition is a holistic program that harmonizes ancient Ayurvedic principles with modern nutritional science. By focusing on individual needs and life stages, this program facilitates optimal health and vitality through tailored dietary strategies.

Empowerment Through Nourishment

Benefits of Diet & Modern Nutrition

Holistic Development

Our approach focuses on improving physical, emotional, and developmental health by integrating personalized nutrition with holistic wellness strategies for complete well-being and life balance.

Personalized Strategies

We design individualized nutrition plans that consider your unique body constitution, current life stage, and health goals to promote lasting results and sustainable lifestyle changes.

Enhanced Health and Vitality

Combining time-tested dietary wisdom with modern nutrition science, we help improve digestion, boost immunity, and increase energy levels for better daily performance and long-term health.

Supportive Environment

Our experienced nutritionists offer personalized guidance and continuous motivation, creating a nurturing space for individuals and families to embrace mindful eating and long-term wellness goals.

Focus on Life Stages

We address key transitions—childhood, pregnancy, adulthood, and aging—with targeted nutritional support, ensuring optimal nourishment and wellness throughout every phase of life.

Integrated Approach to Wellness

What’s Included in Our Program

Our program integrates customized dietary plans, traditional wisdom, and modern nutrition science to promote balanced eating habits, improve overall health, and support sustainable wellness tailored to individual needs and lifestyles.

Kids Nutrition

Support children’s growth and cognitive development with age-specific, balanced meal plans that instill lifelong healthy eating habits, ensuring they receive optimal calories and nutrients during early, formative years.

Personalized Food Plans Aligned with Your Prakriti

Customized diet plans based on Ayurvedic doshas—Vata, Pitta, or Kapha—promote better digestion, balance, and vitality by aligning nutrition with your body’s natural constitution and seasonal changes.

Traditional-Inspired Modern Nutrition Support

Bridge ancient dietary wisdom with today’s science to manage lifestyle diseases, boost immunity, and promote well-being through food practices that are both culturally rooted and clinically informed.

Pregnancy Diet

Trimester-specific meal plans rich in protein, calcium, iron, and folic acid help meet the changing nutritional demands of pregnancy and ensure optimal health for both mother and baby.

Nutritional Deficiencies

Digestive Issues

Weight Management

Areas of Focus

Challenges Addressed with Diet & Modern Nutrition

Prenatal and Postnatal Nutrition

Pediatric Nutrition Concerns

Hormonal Imbalances

Treatment Details

Duration

45–60 minutes per session

Frequency

Weekly sessions recommended

Recovery Time

None required

Comfort Level

Non-invasive and educational

Transformative Wellness — The Sarvam Approach

Holistic Approach

We address the root causes of issues, promoting long-term wellness through comprehensive, natural healing practices.

Experienced Team

Our experts in SUJOK Therapy, PNST, Life Coaching, Ayurveda, Nutrition, and Meditation provide well-rounded, specialized care for all your wellness needs.

State-of-the-Art Facilities

Our modern facilities are designed to foster healing, offering a peaceful and supportive environment for your transformation.

Holistic Family Diet Plan

We design personalised, goal-driven, travel-friendly meal plans for the entire family—mapping meals to your lifestyle, health needs and preferences, ensuring practical, nourishing, sustainable eating every single day.

Client Transformations

Transformative journeys
From challenge to change

I started my introspection journey with Sarvvam and life has taken the most beautiful turns since then, each session is filled with intellectual and awakening experiences. I found the long hidden answers about my own self with the help of these sessions. I would definitely recommend the introspective sessions to everyone who needs to and believes they need to change for better in life. (Immensely grateful for this blessing)

It has been truly a beautiful journey of 3 months, where in my diabetes and blood pressure issues got resolved. The guidance by Vishal ji and Ishita, and the ayurvedic care by Dr. Pankaj were awesome. Excellent supporting staff and the beautiful ambience of the place is worth a visit for discussion/consultation.
Best Wishes to you, Sarvam/Healthy Indulgence!.

The serenity and sincerity of all the care givers at Sarvam has helped me understand my body and how to take care of it with least resistance. I have effectively lost weight without getting tired or feeling frustrated. They have helped me understand importance of breathing exercises and emotional detoxification.

have been suffering from Diabetes from past 12 years. I have tried a lot of treatments but nothing worked. Then on Google I came across Sarvam, visited and started my treatment, now I have reduced almost all my allopathy medicines and have my sugar levels in a normal range. All thanks to Vishal, Ishita & Dr. Pankaj. I will highly recommend my close ones to visit Sarvam.

Start Your Nutritional Journey Today

Transform your well-being with personalized dietary guidance that aligns with your lifestyle and goals.

Dr. Vishal Talati

Founder & Chief Life Coach

Expert in SuJok Therapy & Life Skill Management

Revolutionizing Wellness for Over 16+ Years

Vishal Talati is a holistic wellness expert with 16+ years of experience in SuJok Therapy and Life Skill Management. As the founder of Sarvam Wellness, he has helped countless individuals reverse chronic diseases naturally and build sustainable, balanced lifestyles.

Blending ancient therapies with modern wellness science, Vishal specialises in emotional detox, behavioural transformation, and root-cause disease reversal. He also guides individuals to develop a deep, communicative connection with the affected parts of their body and brain, accelerating the body’s natural healing mechanism.

Ishita Talati

Co-Founder & Food and Lifestyle Coach

Ishita Talati is a dynamic food and lifestyle coach with 5+ years of experience in creating sustainable, holistic health transformations. She blends the ancient wisdom of Ayurveda with modern nutrition, offering practical solutions for achieving optimal health.

Passionate about mindful living, Ishita curates gluten-free, sugar-free, and sustainable menus for individuals and families — helping them enjoy fresh, wholesome meals without compromising on health or taste.

She is equally dedicated to training health-conscious individuals and families to build lasting wellness habits and embrace a lifestyle rooted in balance, nourishment, and sustainability.