Aerial Yoga

  • Aerial yoga is a practice that combines traditional yoga poses and aerial arts with the use of a silk hammock suspended from the ceiling.
  • The therapy helps improve your body's flexibility, strength, and balance.
  • Aerial Yoga therapy also helps realign your spine and reduce back pain by improving overall body posture. 
  • The therapy helps build strength in your core muscles and promotes well-being. 
  • Aerial Yoga is also known to provide several stress-relief benefits.

Aerial Yoga is a type of yoga in which the practitioner performs traditional yoga poses while suspended in the air through a hammock. The therapy offers numerous advantages, including the ability to decompress the spine, increase flexibility, and reduce stress.

Guided Meditation

 Aerial Yoga

Achieve Flexibility, Strength, and Balance in Life with Aerial Yoga!

Rejuvenate your mind, body, and life energies with transformative Aerial Yoga therapy that is designed to promote the stimulation of mood-boosting endorphins in your body and reach a highly relaxing state of mind. The therapy enhances your mind-body connection and releases tension in your muscles, joints, and spine. 

Benefits :

  • Aerial yoga significantly builds strength and improves the body’s flexibility.
  • The therapy strengthens your core muscles which in turn helps improve posture and balance.
  • The therapy eliminates stress and increases mental clarity.
  • Aerial yoga helps improve blood circulation throughout the body and reduce muscle soreness and fatigue.
  • The therapy is great at enhancing the body’s balance and coordination.

Treatment Techniques Used :

  • Aerial yoga facilitates a variety of therapeutic poses and movements to help improve balance, flexibility, strength, and mental clarity. 
  • The therapy is done in the presence of an instructor who guides individuals on how to perform different yoga poses.
  • The therapy releases tension in your muscles, joints, and spine and helps relieve back and body pains. 
  • Aerial Yoga is used to release stress, increase blood flow, and stimulate the endorphins in the body for relaxed states and higher well-being. 

In my time with Vishal, I understood that my shoulder ache and back pain came from unaddressed emotional issues that finally got sorted out. He helped me clear out a lot of mental garbage and I now feel fresh.

Padmaja Rai

I was very happy with the treatment I received from Vishal. The hipbone pain I had been suffering from since many years is now totally gone.

Mahen Ramdas Bhansali

I had severe chronic headaches that interfered with my daily tasks and had proven to be very irritating. I also had eye swelling that disappeared within a matter of days after my treatment with Vishal started. My headaches also got completely cured.

Kavitha Rao

I was skeptical at first, but after just a few sessions of acupuncture, my chronic back pain started to diminish. I highly recommend this treatment for anyone suffering from pain or discomfort.

Nirav Mehta

How It Works

01

Book an Initial Consultation

Sarvam offers a wide range of treatments for patients. Know which treatment or therapy is best suited for your specific needs. We will help you there. Start by booking an initial consultation so we can get to know each other better.

02

Join the Healing Process

Let the healing process begin. Each body is different, and each body comes with a specific need. Be patient, and enjoy the journey towards a wholesome and happy life.

10+ Friendly Staff
15+ Successful Years
350+ Happy Customer
10+ Friendly Staff
15+ Successful Years
350+ Happy Customer

Visit Sarvam for a Free Consultation

  1. We begin by delving into your unique health journey, understanding the pain areas of your physical, emotional, and mental well-being.

  3. Introduction to Sarvam’s Healing Modalities and Their Transformative Benefits.