Guided Meditation

  • This is a type of meditation therapy in which a therapist guides the meditator through a series of mental exercises and relaxation techniques.
  • The therapy is used to increase the self-awareness of the meditator. 
  • The therapy effectively reduces stress, manages anxiety, and improves mental clarity
  • Guided Meditation is beneficial in uplifting a person's mood and helping them achieve pleasant states of living.

Guided Meditation is one of the most effective ways to reduce stress, improve concentration, and enhance the happiness and well-being of an individual. The guidance provided by a meditation teacher helps the meditator to understand the practice and remain focused on their meditation practice. 

Guided Meditation

 Aerial Yoga

Unlock Your Inner Calm & Find Clarity in Your Life through Guided Meditation Therapy!

Achieve mindfulness and clarity in your life by incorporating meditation into your life. The therapy reduces stress levels, improves mood,  eliminates symptoms of depression, and reduces anxiety. The therapy helps enhance the quality of sleep, reduce inflammation, and improve overall physical & mental health.

Benefits :

  • Guided meditation therapy helps reduce stress levels and promote relaxation.
  • The therapy significantly improves focus and concentration.
  • The therapy increases self-awareness and understanding of thoughts and feelings.
  • Guided meditation is known for improving the functioning of the immune system.
  • Cognitive mental abilities can be hugely enhanced using Guided Meditation therapy.

Treatment Techniques Used :

  • Guided meditation is a relaxation technique that involves being guided by an experienced meditation teacher. 
  • The therapist will ask you to lie down on the ground or comfortably sit on the floor in a cross-legged position. 
  • Next, they will guide you through a series of guided meditation techniques that will help you acquire better focus. 
  • You may go into a deep sleep or a highly relaxing state through meditation.
  • The therapy will help you gain insights and a higher focus on life and eliminate all sorts of physical and mental stresses. 

In my time with Vishal, I understood that my shoulder ache and back pain came from unaddressed emotional issues that finally got sorted out. He helped me clear out a lot of mental garbage and I now feel fresh.

Padmaja Rai

I was very happy with the treatment I received from Vishal. The hipbone pain I had been suffering from since many years is now totally gone.

Mahen Ramdas Bhansali

I had severe chronic headaches that interfered with my daily tasks and had proven to be very irritating. I also had eye swelling that disappeared within a matter of days after my treatment with Vishal started. My headaches also got completely cured.

Kavitha Rao

I was skeptical at first, but after just a few sessions of acupuncture, my chronic back pain started to diminish. I highly recommend this treatment for anyone suffering from pain or discomfort.

Nirav Mehta

How It Works

01

Book an Initial Consultation

Sarvam offers a wide range of treatments for patients. Know which treatment or therapy is best suited for your specific needs. We will help you there. Start by booking an initial consultation so we can get to know each other better.

02

Join the Healing Process

Let the healing process begin. Each body is different, and each body comes with a specific need. Be patient, and enjoy the journey towards a wholesome and happy life.

10+ Friendly Staff
15+ Successful Years
350+ Happy Customer
10+ Friendly Staff
15+ Successful Years
350+ Happy Customer

Visit Sarvam for a Free Consultation

  1. We begin by delving into your unique health journey, understanding the pain areas of your physical, emotional, and mental well-being.

  3. Introduction to Sarvam’s Healing Modalities and Their Transformative Benefits.